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How Many Calories Burned Riding aVelocipede| How Many Are There Home Contact Home Animals Europe Health Human Internet Science Sports Technology Television USA World You Are Here: Home » Health » How Many Calories Burned Riding aVelocipedeHow Many Calories Burned Riding aVelocipedePosted by: admin Posted date: June 22, 2012 In: Health | Comment : 0 | 7,676 views The value of calories you shrivel wanderlust in 20 minutes depends on how much you weigh and how fast you cycle. A leisurely velocipede ride of 10 mph or less will shrivel fewer calories than cycling faster in a 20-minute period. A 150-lb. person wanderlust at less than 10 mph will shrivel 90 calories in 20 minutes, equal to the Calories BurnedWanderlustwebsite. By increasing the speed to 12 to 14 mph, that person will shrivel 198 calories in 20 minutes. A 200-lb. person will shrivel 120 calories with a leisurely velocipede ride, but traveling between 12 and 14 mph will shrivel 264 calories in 20 minutes. A 240-lb. person will shrivel 144 calories in 20 minutes, while increasingly vigorous wanderlust will shrivel 317 calories. Cycling for 20 minutes a day is beneficial, as the Department of Health and Human Services recommends at least 2 1/2 hours per week of moderate activity, such as leisurely velocipede riding, or 1 1/4 hours of vigorous aerobic exercise, such as wanderlust between 14 and 16 mph. In addition, a strength-training exercise is recommended at least twice a week. For weight loss, you may need to increase your worriedness more, equal to MayoClinic.com. You must know your time as well as loftiness covered to estimate how many calories you shrivel riding a velocipede three miles. Use your time and loftiness to icon your stereotype speed. To summate stereotype speed, divide the loftiness covered by your time in minutes and multiply by 60. For example, if you ride three miles in 18 minutes, use this formula: 3/18 x 60 = 10 mph. Next, squint on a orchestration of calories burned over time such as those provided by MayoClinic.com or NutriStrategy.com to estimate calories burned. These charts usually list calories burned for a full hour. To find the calories burned for other amounts of time, multiply the calories-burned estimate for your weight and speed by your time in minutes divided by 60. Suppose you ride a road velocipede for 18 minutes at 10 mph — three miles — and you weigh 155 lbs. You will shrivel 281 calories multiplied by 18/60, or well-nigh 84 calories. How Much Do You Weigh? When gingerly the number of calories burned on an stereotype velocipede ride, you’ll need to consider your weight. When it comes to biking–or virtually any other form of exercise–the increasingly you weigh, the increasingly calories you are likely to shrivel while engaged in cycling. How Fast do You Ride? The speed at which you operate your bicycle is flipside determinant factor in the number of burned calories you yaffle while biking. The faster you ride, the increasingly calories you will burn. So when cycling, try to alimony a swift, steady pace. How Long are YourVelocipedeRides? Lastly, you’ll need to take the length of your velocipede rides into consideration when determining how many calories you burned. Much like the previously discussed factors, longer velocipede rides will result in greater numbers of burned calories. So if you’re looking to lose weight, try to take long rides, albeit not excessively long ones. Having considered the supra factors, you’re ready to determine the number of calories you shrivel while cycling. For example, if you weigh 120-175 pounds and velocipede at an stereotype rate of 10 mph, you will shrivel 215-240 calories per half hour. If you weigh 200-250 pounds and velocipede at the same speed, you will shrivel 300-360 calories per half hour. If you weigh 300-350 pounds and velocipede at the same speed, you will shrivel 420-500 calories per half hour. 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